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During pregnancy and supplements

During pregnancy and supplements

While I think that during pregnancy you may wonder if you can take supplements, you can safely take supplements during pregnancy. Of course, there are supplements that are undesirable to overdose during pregnancy, so if you intake it you need to take supplements properly by examining supplements or consulting a doctor, Most supplements are safe during pregnancy, and rather during pregnancy, nutritional balance tends to collapse, so it is better to take it. People who think that they should not drink supplements during pregnancy may think that supplements are medicine. But supplements are not medicines, so they can be ingested easily.
Because supplements can compensate for nutritional balance that tends to be deficient in everyday diet, you may have to send nutrition to babies, especially during pregnancy, so your mother does not take nutrition more than ever It will be impossible. Since it is difficult to take a nutritional balance from a perfect diet even if you are careful, during pregnancy it is necessary to aggressively supplement nutrition and prepare nutritional balance from supplements.
Recommended as a supplement during pregnancy, supplements such as folic acid supplements, multivitamins, multi-minerals are recommended as it will compensate for nutritional balance. Let's maintain a healthy body with supplements.